Gördüğünüz An Yaşam Kalitenizi Arttıracak Instagram Hesabı: Wellnesswithcourtnie

Takibine doyamadığımız içinden sağlık fışkıran instagram hesabını sizinle paylaşıyoruz: wellnesswithcourtnie! Courtnie cıvıl cıvıl instagram hesabı içerisinde nefis yemekler, rengarenk tabaklar, mükemmel yoga pozları ve sevimli mi sevimli fotoğraflar paylaşıyor.

Sonunda dayanamadık, Courtnie ile tanışın istedik.

Courtnie, Güney Kaliforniya’da yaşayan genç bir kadın. Kendisi 12 yıl önce sağlıklı yaşamın kapılarını aralamış.

Being a creator is an interesting thing. Honestly, it leaves me to feel quite vulnerable at times. "Is this good enough, will people like this, will they like me?" The reality is, you can't please everyone??‍♀️ When you put yourself out there, you open yourself up to criticism and opposing opinions. At the end of the day the only thing that matters is that you speak your truth, work hard and always come from a good place with good intentions. Like they say, your vibe really does attract your tribe. I'm so grateful for each one of you that encourages me, supports me and shares words of wisdom with me❤️ . . . #yogateacher #goodvibesonly #selflove #yogainspiration #wellnessjourney #positivevibes #healthylifestyle #bigsur #wanderlust #exploremore #vscocam #vscofilter #mindbodygram #iamwellandgood #thechalkboardmag #goop #thatsdarling #lightinspired #shotoniphone #yogagram #teamself #californiacoast #toneitup #tiuteam #bbg #mindfulness #namaste

A post shared by Courtnie (@wellnesswithcourtnie) on Jan 15, 2018 at 5:42pm PST

 

12 yıl önce bu kararı alması ve adım adım uygulamaya başlamasının ise iki sebebi varmış. İlki atletik performansını arttırmak, ikincisi ise bazı cilt problemlerini azaltmaya çalışmak.

I do realize that not everyone wants to or has time to make their smoothies with perfectly placed fruits, ombré layers and flowers. It happens to be something that I enjoy doing but I also want my recipes to be accessible to people who aren't interested in making their food so extra?. This smoothie here is anti inflammatory, immune boosting and really easy to make! All you need is some pre made chia pudding (1/4 cup chia seeds + 1 cup almond milk soaked for 3 hours) frozen zucchini, frozen peaches, persimmon, dragon fruit, turmeric, almond milk, a protein source of your choice (I used @vitalproteins) ginger and coconut yogurt. Blend everything with 2 tbsp chia pudding, layer bottom of your glass with has much extra chia pudding as you'd like and pour smoothie over the top. Flowers are always optional ? #f52pop #smoothieart

A post shared by Courtnie (@wellnesswithcourtnie) on Nov 9, 2017 at 10:55am PST

 

Sağlıklı beslenme ve spor ikilisinin pozitif etkilerini gördükçe Courtnie, sağlıklı yaşamın bağımlısı olduğunu söylüyor.

In case you were looking for some Sunday brunch inspo, here is ours from yesterday. Roasted sweet potatoes, pasture raised eggs, avocado, organic bacon, @simplemills waffles and chopped peppers, tomato and cucumber?? Happy Sunday everyone! . . . #sundaybrunch #brunching #healthybreakfastideas #cleaneats #realfood #wholefoods #goodmoodfood

A post shared by Courtnie (@wellnesswithcourtnie) on May 20, 2018 at 7:17am PDT

 

Sadece atletik performansı ve cilt sorunları değil, genel sağlığı da oldukça iyi bir ivme ile yükselmiş.

To be honest, some days I feel completely uninspired and unmotivated. I feel sorrow and sadness for no apparent reason. Some days I eat one too many ice cream sandwiches and stay in my sweatpants all day long. On these days it's easy to get discouraged and loose sight of my goals, but I always tell myself that a better day is right around the corner. It would be really easy to make it look like my life is perfectly wonderful all of the time, but that wouldn't be the full picture. I do my best to take the good with the bad and always look to the horizon for a better day to come. Mental health is one of my biggest motivations for living a healthy lifestyle and I'm excited to share more on that in the future❤️ In the meantime, I'm enjoying this uplifting latte made with @live24k collagen/turmeric blend, @moondeli bliss booster, coconut milk, cinnamon and a touch of maple syrup?? . . . #wellnessjourney #mentalhealth #mindset #meditation #goop #cleanliving #iamwellandgood #cleaneating #healthyliving #toneitup #flower_daily #mindbodygreen #thechalkboardmag #womenshealth #teamself #selflove #foodblogger

A post shared by Courtnie (@wellnesswithcourtnie) on Mar 15, 2018 at 4:33pm PDT

 

Courtnie’nin instagram sayfasında gezdikçe, onun sağlıklı yaşama olan aşkını biz de yaşıyoruz dersek yanlış olmaz.

What better way to start the day than with a breakfast pizza?! I’m always looking for new ways to eat smoked salmon, avocado and dill (one of the worlds best combos) so I thought why not on a pizza! I used @simplemills pizza crust and topped with homemade avocado pesto (recipe coming soon), @miyokos_kitchen vegan mozzarella, smoked salmon, dill, radish and pine nuts. Happy Tuesday everyone!?

A post shared by Courtnie (@wellnesswithcourtnie) on Apr 17, 2018 at 8:05am PDT

 

Rengarenk meyvelerden oluşan tatlı tabakları, enfes smoothieler, sporcuların rahatça tüketebileceği pratik protein deposu yemekler…

My drink of choice this weekend: Muddled strawberry and lime margaritas??? All I did was smash a few strawberries in the bottom of my trusty mason jar and add the juice of 1 lime, 1 oz tequila (optional), water, ice, fresh mint and a tiny splash of maple syrup for a hint of sweetness?? What’s your favorite “healthier” cocktail or mocktail recipe? I’m always looking for new fun ones to try?? . . . #cocktails #feedfeedcocktails #food52 #foodgram #feedfeed #healthycocktail #craftcocktails #margaritas #foodgawker

A post shared by Courtnie (@wellnesswithcourtnie) on Jun 10, 2018 at 4:41pm PDT

 

Courtnie’nin bunlardan keyif aldığı oldukça belli. Bu sebeple de kendi yaşam stilini başkaları ile paylaşmak istiyor; başkalarına da dokunup sağlıklı ve mutlu bir hayat yaşamaları için.

When people ask me "how do you stay so healthy?" or "how do you never get sick?" the answer is pretty simple. I eat a wide variety of vegetables at every meal, drink lots of water, sleep 8 hours every night without fail and move my body daily. It's easy to want to complicate things with fancy potions, powders and vitamins but it's important to have the basics covered first. There are some health "extras" that have been really helpful for me in my day to day life but there are also some that I've found to be completely unnecessary. More on that another day. If you're someone who feels completely overwhelmed with all the health trends these days, try to take a step back and make sure you're eating a diet that's rich in nutrients (from vegetables and other whole food sources), getting enough sleep and drinking enough water. Happy Sunday everyone! . . . #eatwholefoods #plantbased #healthandwellness #organicfood #macrobowl #vibranthealth #eeeeeats #goopmake #mindbodygreen #iamwellandgood #thechalkboardeats #toneitupnutrition #leancleangreen

A post shared by Courtnie (@wellnesswithcourtnie) on Apr 8, 2018 at 8:01am PDT

 

Courtnie yoga ve fitness ile de uğraşıyor. Instagram sayfasını gezerken sevimli yoga pozlarına da ulaşabiliyorsunuz.

Good morning and happy Monday friends! Come see me at Ra Yoga Costa Mesa tonight at 5:15pm and tomorrow 9 am and 9:15 pm??‍♀️✨

A post shared by Courtnie (@wellnesswithcourtnie) on Nov 13, 2017 at 9:25am PST

 

Yogayı seçmesinin birçok nedeni var. Ancak bizim en çok hoşumuza gideni ise, yoganın kişiye kendisini sevebilmesi için bir şans tanıyor olması.

10 reasons why I choose yoga as my workout of choice: 1. It gives me a chance to connect to my own thoughts, ideas and emotions free of outside influences 2. Moving and flowing to good music makes me feel ALIVE✨ 3. It feels very kind and nurturing to my body 4. It gives me a chance to express self love 5. It allows me to sculpt longer leaner muscles. I think I’m the happiest I’ve ever been with my body and it’s all thanks to yoga 6. It gives me the time and space to appreciate everything that my body is capable of 7. It teaches me how to live more in the present moment 9. It helps me build patience and resilience 10. I genuinely enjoy every minute of it Because life is to short to do workouts that you don’t enjoy ??‍♀️ . . . #yogateacher #yogagram #selflove #workoutmotivation #fitnessmotivation #yogagirl #iamwellandgood #mindbodygram #teamself #womenshealth

A post shared by Courtnie (@wellnesswithcourtnie) on May 23, 2018 at 4:31pm PDT

 

Belki de sizin de kendinizi daha çok sevmeniz için yoga harika bir seçim olabilir. Courtnie, vücudunuzu tanımak ve onunla iletişim kurabilmek için yoganın muazzam bir gücü olduğunu söylüyor.

Some days I wake up and can't even believe that I'm a yoga teacher. As someone who's been painfully shy my whole life (so much so that I had to repeat the 1st grade because I wouldn't speak to anyone?) it's an equally terrifying and exhilarating experience. To stand in front of a room full of strangers and guide their every move used to seem impossible to me. It's been a year now since I graduated from my teacher training and I still get butterflies in my stomach before I walk in the room before a class. I've had doubtful moments where I felt I wasn't cut out to be teaching yoga or anything for that matter. What I've learned is that who I used to be doesn't define me and who I want to be is totally in my control. We don't have to live in the shadow of our past. If you have passion in your heart you will succeed, no matter how scary it might be❤️ . . . #yogateacher #yogateachertraining #mindset #meditation #namaste #iamwellandgood #thechalkboardmag #mindbodygreen #womenshealth #teamself #thatsdarling #goopmake #yogainspiration #yogalove #yogaeverydamnday #orangecountyyoga

A post shared by Courtnie (@wellnesswithcourtnie) on Mar 26, 2018 at 5:20pm PDT

 

Courtnie instagram hesabında sağlıklı tarifler de paylaşıyor. İçinize mutluluk dolduracak harika fotoğraflar eşliğinde!

Good morning! I'm so excited because Nate and I are on the road to one of our favorite places, Big Sur✨We'll be driving up the coast and stopping at all the beach towns along the way. I'll be sharing our journey on stories so follow along to see where we'll be wining, dining, shopping and sight seeing! On another note, this blueberry coconut smoothie is a real winner. I didn't measure ingredients exactly but it was purple cauliflower, blueberries, coconut yogurt, frozen zucchini, cashew butter, almond milk, collagen and ashwagandha?? #roadtrip #bigsur

A post shared by Courtnie (@wellnesswithcourtnie) on Nov 15, 2017 at 7:58am PST

 

Sağlıklı yaşam konusunda ilham almak için Courtnie’nin sayfasını mutlaka incelemelisiniz!

"Our bodies give us the power to move through life, our minds determine how we do it." Why not be stoked on life?! Why not believe in yourself? Find the good in each and every day. Surround yourself with people who lift you up. The power of positivity is real my friends✨ #goodvibesonly #justdoit #optoutside #nikewomen

A post shared by Courtnie (@wellnesswithcourtnie) on Oct 30, 2017 at 6:59pm PDT

https://muscleandfitness.com.tr/nasil-yapilacagini-bilmediginiz-yoga-hareketleri-icin-instagramda-size-yardimci-bir-yogi-var/